sport_md's Xanga

AUFMC activities for July 2009

Sat, 27 Jun 2009 22:18:29 GMT

The AUFMC department of Physical Medicine and Rehabilitation is joining in the celebration of the 31st Disability prevention & rehabilitation week (July 17-23, 2009) here is our schedule of activities.

feel free to contact us for more information:

Homer Tiangco MD, FPARM/ Lourdes Simpao PTRP
(045)6252999 loc 2403

Moving UP! (north)

Fri, 30 May 2008 23:43:21 GMT

New Schedule:

Clinic Locations: Angeles University Foundation Medical Center (AUF-MC), ANGELES CITY / MegaClinic (Megamall building A, Mandaluyong), General Malvar General Hospital (Commonwealth Avenue, Quezon City)

Monday :
10am -1pm : MegaClinic (Megamall Bldg A, Manadaluyong City)
4pm -7pm : Genral Malvar Hospital (Quezon City)

Tuesday & Wednesday
8:00am - 12:00nn : AUFMC

Thursday & Friday
1:00pm - 5:00pm : AUFMC

Saturday
10:00am - 2:00pm : AUFMC

contact me:
09085832312 for an appointment
AUFMC: (045) 4256888 loc 2403

Men's Health Article: March 2008

Mon, 24 Mar 2008 03:17:36 GMT

Aside from my regular WORLD OF HURT column, I also have an article on common "sideleners" in the GYM setting. It discusses the more common injuries and therapies that go along with it. It is entitiled "NO PAIN, NO GAIN!"

For any questions you would like to post. Please click on the link below and address to WORLD OF HURT.

http://www.menshealth.com.ph/advisors.php

I will be more than glad to reply to your questions with in 48 hours.

Olongapo Practice @ PFC Ambulatory Center

Wed, 07 Nov 2007 15:00:43 GMT

I have made some career decisions on moving to a healthierplace… somewhere where I believe I can practice my specialty and sub specialtyand make an active contribution to the field of sports medicine. Now I havesome pictures of these dreams to be realities soon enough…

See some of these pictures of the clinic being set up in Olongapo City!!!

CONATACT INFORMATION (cell number - 09053188723) (land line - 047 2238526)

Call for Appointments

Sat, 05 May 2007 04:50:57 GMT

Our lines are available from 9am to 10pm at MegaClinic and Rehab & Sports Clinic. The new phone numbers are also TEXTable phones to accomodate TEXT appointmens.

MegaClinic appointments: (02) 497-57-46

Dr. Homer Tiangco personal appointment line: (02)4977672

Updated Clinic Schedule

Sat, 05 May 2007 04:12:27 GMT

MONDAYs

MegaClinic 10 am to 1 pm
Rehabilitation & Sports Clinic, Marikina 2 pm to 4 pm

General Malvar Hospital                            5pm to 7pm

TUESDAYs

East Avenue Medical Center                      10 am to 1 pm
Maycauyan Doctor's Hospital                     3 pm to 7pm

WEDNESDAYs

PFC Rehabilitation Center, Olongapo 8am to 5pm

THURSDAYs

Gordon's Medical Memorial Hospital 8am to 10am

PFC Rehabilitation Center, Olongapo 1pm to 7pm

FRIDAYs

PFC Rehabilitation Center, Olongapo by appointment
General Malvar Hospital 5pm to 7pm

SATURDAYs

MegaClinic 10 am to 1 pm

Rehabiitation & Sports Clinic, Marikina by appointment

CONTACT IFORMATION

CALL (02)497-57-46 for MegaClinic Appointments
CALL (02)497-76-72 for Rehab & Sports Clinic Appointments
CALL (02)494-80-31 for General Malvar Rehabitation Center Appointments

CALL (047)2238526 for PFC Rehabilitation Center, Olongapo Appointments

Monday, February 05, 2007

Mon, 05 Feb 2007 12:16:32 GMT

Here's some of the benefits we get from regular aerobic exercises. Increases in our VO2max, cardiac output, orthostatic tolerance, muscle strength and glucose tolerance, it also lowers our serum lipids and risk for thrombosis.

Thursday, January 25, 2007

Thu, 25 Jan 2007 02:41:45 GMT

These Exercises are recommended for athletes with Patellofemoral Syndrome. It is good for prevention of common knee injuries in sports (chondropatela mallacia, patellar dislocation, ACL injuries and Meniscal tears to name a few.)

get your game on!

Tue, 16 Jan 2007 22:52:55 GMT

an article i wrote from men's health. it's now available online!
here's the link:

http://www.menshealth.com.ph/fitness/articles/game_on/index.html

Friday, January 12, 2007

Fri, 12 Jan 2007 23:06:22 GMT

Any questions?

you may now direct your questions regarding sports injuries directly to me.

Just post your questions as a comment and leave your email address fro me give you personal feedback. You may also direct questions over this website thru Men's health advisory board section.

http://www.menshealth.com.ph/advisors.php
just address it to the section "world of hurt"